Will I lose weight eating 500 calories a day?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple. However, it’s more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.

How much can I eat for 500 calories?

What is a 500-calorie diet? Share on Pinterest The 500-calorie diet is a type of very-low-calorie diet (VLCD). People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults. The upper limit on the diet is 800 calories per day.

What is a good 500 calorie breakfast?

6 Breakfasts Under 500 Calories That Will Give You All-Day Energy

• Scrambled eggs with wholemeal toast.
• Green smoothie (plus your preferred carbohydrate source)
• Three-minute scrambled egg whites.
• Scrambled egg breakfast burrito.
• Cinnamon porridge with banana and mixed berries.
• Cottage cheese on toast.

How much weight will I lose if I eat 500 calories a day?

No matter what type of diet you follow, to lose weight, you need to burn more calories than you take in each day. For most overweight people, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week.

What foods do you get to eat on the 500 calorie diet?

Non-starchy vegetables: Kale, arugula, spinach, broccoli, cauliflower, peppers, mushrooms, asparagus, tomatoes, etc. Fruits: Berries, apples, pears, citrus fruits, melon, grapes, bananas, etc. Starchy vegetables: Potatoes, peas, sweet potatoes, plantains, butternut squash, etc.

Is 500 calories a day a good diet?

The 500-calorie diet is a very low-calorie diet (VLCD) that can help you lose weight. Doctors prescribe it to obese patients who have a high BMI (over 30) and whose life is at risk due to the excess flab. Remember, this diet is not recommended for pregnant and lactating women.

Is 500 calories a safe daily diet?

A 500-calorie diet can help you lose up to 5 pounds a week and prevent obesity induced issues. But do not try it by yourself as it can cause serious effects. An average man requires between 2000 and 2500 calories each day. For a woman, the daily requirement is 1500 to 2000 calories each day. A 500 calorie meal plan is so far below these daily requirements that it is sometimes called a “very low calorie” diet.

What is a 500 calorie daily diet?

Breakfast. Forget the idea of eating a hearty breakfast on a 500 calorie meal plan. A typical breakfast might consist of 8 ounces of skim milk or decaffeinated tea.