What is Falun Dafa exercise?

Falun Dafa (also known as Falun Gong) is an advanced self-cultivation practice of the Buddha School. The practice’s most visible aspects are five slow and gentle exercises, including a sitting meditation. They are highly effective ways to improve health and energy.

What are the benefits of Falun Dafa?

The practice teaches how to cultivate the heart towards Truthfulness, Compassion and Tolerance. Falun Dafa contains 5 mild and meditative workouts which help to open one’s energy channels swiftly, cleanse the body, dismiss stress and also give inner peace.

What are the three principles of Falun Gong?

Central teachings Falun Gong aspires to enable the practitioner to ascend spiritually through moral rectitude and the practice of a set of exercises and meditation. The three stated tenets of the belief are Truthfulness (真, Zhēn), Compassion (善, Shàn), and Forbearance (忍, Rěn).

How long is the Falun Dafa exercise video?

Video & Audio Materials Audio Track Hi-res MP3 from original recording Exercise 1 (9 min) 22 MB * Exercise 2 (30 min) 68 MB * Exercise 3 (9 min) 21 MB * Exercise 4 (12 min) 29 MB *

Which is the best position for Falun Dafa?

The exercise requires meditating in the full-lotus position. The full-lotus position is preferable, though the half-lotus position is also acceptable. During the exercise, the flow of qi is strong and the energy field around the body is large. The hands move with the energy mechanisms planted by your shifu.

How is the law wheel used in Falun Dafa?

The Law Wheel is turned clockwise (as viewed from the front) at the lower abdomen four times to spin the energy that is outside the body back in. The hands are conjoined in Jieyin to end the exercise, but not the functioning of gong. Principles: This exercise enables the human body’s energy to circulate over large areas.

Which is the first exercise in Falun Gong?

It simultaneously enables the practitioner to quickly achieve the state of having a qigong energy field. This exercise is done as the foundational exercise of Falun Gong, and it is usually done first. It is one of the methods for reinforcing your cultivation. Principles: This is the second Falun Gong exercise.