What do you do with soya chunks?

Soya chunks can be used to make biryani, pulao, fried rice, curries, stir fry dishes, snacks like cutlets, patties and many more. You can also replace meat chunks in any recipe with soya chunks.

Can we eat soya chunks daily?

Increase of uric acid may damage your liver and cause joint pain. Therefore, it is recommended to only have 25 to 30 grams of soya chunks in a day. Moderation is key!

Is soya chunks good for health?

Soya chunks are known for its various health benefits: It is known for high protein content- its exceeds than eggs, meat, milk. It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it’s a good source of isoflavones.

Is there a recipe for spicy soya chunks gravy?

Spicy Soya chunks gravy | Meal maker gravy recipe with easy step by step instructions and a video for your easy understanding and learning. This spicy soya chunks gravy | meal maker gravy is easy to make ans as the name indicates, it is spicy, tangy and tasty, which goes very well with anything goes North Indian dishes like chapati roti, Nan, etc.

What kind of gravy is used for Kurma?

Soya chunks kurma is south Indian dish made by cooking soya chunks in a coconut based gravy. 1 tsp ginger garlic paste or grated ginger garlic. Heat 3 to 4 cups water, add soya chunks. Switch off the stove. Leave them to soften for about 10 minutes.

How to make soya chunks in meal maker Curry?

Add soya chunks, mix well.Add 1/2 cup to 3/4 cup water according to the consistency.Pressure cook for 1 whistle in medium high flame.Once pressure releases, open garnish with coriander leaves and transfer to serving bowl. Drizzle lemon juice and Serve with hot phulka / chapati!

What can you do with soya Nuggets Kurma?

Soya chunks kurma or meal maker kurma – an easy side dish for biryani, pulao, chapathi or phulka. Soya chunks also called as meal maker or soya nuggets are low in fat, high in protein and many other nutrients. Hence these make a great food for growing kids, pregnant women and diabetics too.