What are five reasons why vegetables are important?

Here are the top 10 reasons that’s a great idea!

• Fruits and vegetables are a great source of vitamins and minerals.
• You get to enjoy a variety of flavors and textures.
• Lots and lots of fiber.
• They’re low-calorie and low-fat.
• Protect against cancer and other diseases.
• Fruits and vegetables help you maintain good health.

What fruits and vegetables should you eat everyday?

Fruits, vegetables, and berries

• Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
• Apples. Apples are an excellent source of antioxidants, which combat free radicals.
• Kale.
• Blueberries.
• Avocados.
• Leafy green vegetables.
• Sweet potatoes.

Which fruits and vegetables are good for health?

Top 10 Healthiest Fruits and Vegetables

1. Sweet Potato. Along with squash and carrots, sweet potatoes are rich in beta-carotene, a potent antioxidant that protects vision.
2. Sweet Red Peppers.
3. Broccoli.
4. Dark Leafy Greens.
5. Tomatoes.
6. Avocados.
7. Blueberries.
8. Raspberries.

What are the benefits of eating fruits?

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

What are the health benefits of fruits and vegetables?

Eating a diet with plenty of fruits and vegetables has been linked to improved health, and for good reason. Veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer.

What are the healthiest fruits?

Some have high values of some vitamins but not other vitamins. This makes it somewhat difficult to identify specific fruits as the healthiest, because the definition of “healthy” can vary. Among the fruits that are often considered the healthiest are guavas, pomegranates and kiwis, along with more common fruits such as watermelons and bananas.

What fruits and vegetables are healthy?

White potatoes, soybeans, lima beans and spinach are vegetables high in potassium, which helps to maintain healthy blood pressure. Guavas, oranges, strawberries and papaya are all fruits high in vitamin C, which aids in the healing of cuts, and wounds and the repair of body tissue.

What are the benefits of orange fruits and vegetables?

Orange vegetables contain beta-carotene, a form of Vitamin A , which is great for eyesight and eliminating free radicals. The beta-carotene gives the vegetable its orange color. Some of the healthiest orange fruits and vegetables are sweet potatoes, squash, pumpkin, carrots, mangos, oranges and papaya .