Guidelines

Is it OK to eat watermelon on a low carb diet?

Is it OK to eat watermelon on a low carb diet?

Watermelon. Here’s a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C.

Is watermelon a good carb or bad carb?

Watermelon is a staple summer fruit and another low-carb way to help satisfy your sweet tooth on keto. Each ½ cup of diced watermelon has 5.4 g of net carbs. It’s also an acceptable choice when dieting because of its high water content. The ½ cup serving size of watermelon has about 23 calories and 4.7 g of sugar.

Is watermelon keto friendly?

The ketogenic diet requires you to significantly cut back on carbs, which often means eliminating higher carb foods like fruit from your diet. Fortunately, compared with other fruits, watermelon is relatively low in carbs and can be enjoyed as part of a ketogenic diet.

How many net carbs are in watermelon?

Watermelon is relatively low in net carbs, containing 11 grams of net carbs in a 1-cup (152-gram) serving. It also contains several other nutrients and is a good source of the antioxidant lycopene.

How many carbohydrates in Cup of watermelon?

The favorite choice for the term “Watermelons” is 1 cup of diced Watermelon which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Watermelons is shown below.

What are the nutritional benefits of a watermelon?

Watermelon 101: Nutrition Facts and Health Benefits. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing.

What happens to your blood sugar when you eat watermelon?

Watermelon also provides a small amount of fiber. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high ( 2 ). However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels.

How many calories in a wedge of watermelon?

Common Serving Sizes: Serving Size Calories 1 cup balls 46 1 NLEA serving 84 1 wedge (approx 1/16 melon) 86 1 melon (15″ long x 7-1/2″ dia) 1355