Is Elephant Yam good for weight loss?

Is Elephant Yam good for weight loss?

Promotes Weight Loss- Jimikand or elephant foot yam is full of good gut bacteria and can help rebuild the digestion process. Hence, people experiencing weight problems due to bloating, gastric issues and irritable bowel syndrome (IBS) can benefit from eating this veggie.

Is elephant foot yam high in carbs?

The literature review showed that elephant foot yam tuber is a good source of carbohydrates, protein, fiber, and minerals but low in fat. Secondary metabolites viz. phytochemicals of this tuber had a significant anti-hyperglycemic effect.

Is elephant foot yam good for health?

Elephant foot yam has many health benefits: Regulates the cholesterol: Elephant foot yam (jimikand) has a powerful anti-inflammatory compound which reduces bad cholesterol and prevents heart diseases. (Read more- What is Cholesterol) Control diabetes: Elephant foot yam is very beneficial for diabetic patients.

Are yams fattening?

This versatile veggie can be used into making a variety of delicious dishes. However, they have gained a reputation of being a fattening vegetable and are considered a high-calorie food and have a lot of starch in them. But, that’s not true. In fact, sweet potatoes are considered as a healthier alternative of potatoes.

How many carbs are in an elephant foot yam?

Containing about 5% of proteins, 18-24% of carbohydrates, along with about 72% of water, it is a quick energizer and is widely consumed in several parts of the world. For 100 grams elephant yam – it contains 95% carb, 1% fat and 4% protein. Calories116 (486 kJ)6%, Carbohydrate111 (465 kJ), Fat1.2 (5.0 kJ), Protein4.1 (17.2 kJ)

What kind of yam looks like an elephant’s foot?

The Elephant Yam or Suran is a very nutritious vegetable and is consumed mostly in Southeast Asia and India. It is much like a traditional yam, but it looks like an elephant’s foot and also has a hard surface. There are many different ways it can be cooked and eaten. The Jimikand also has tons of health benefits.

Are there any health benefits to eating elephant yam?

Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. Also, a study showed that feeding rats with a combination of mung bean and elephant yam significantly reduced blood cholesterol levels (3). Hence, eating elephant food yam may help you lose weight. 2.

When is the best time to eat elephant foot yam?

Elephant foot yam is also useful in maintaining healthy hormonal levels in the body. Elephant foot yam is scientifically known as Amorphophallus paeoniifolius, belonging to the family Araceae. It is also called white spot giant arum. Its plant blooms annually around the beginning of rainy season.