Is 93 percent lean ground turkey healthy?
Is 93 percent lean ground turkey healthy?
Surprisingly though, the same amount of ground turkey actually had more calories than ground beef (176 calories in turkey compared to 162 in beef), even though both meat samples were 93 percent lean and 7 percent fat. If saturated fat content matters to you, then yes, turkey is technically healthier.
How many calories are in Turkey ground turkey?
With 21 grams of protein, 170 calories, and no artificial ingredients, it’s easier than ever to eat well!…Nutrition Facts.
| Amount Per Serving | |
|---|---|
| Calories | 170 |
Is 85% lean ground turkey healthy?
The 85/15 turkey is not as healthy as the 90/10 ground beef from a calorie and fat comparison. In fact, the ground turkey had a lot more calories and fat. We only eat ground turkey once or twice a week.
Is it OK to eat ground turkey everyday?
Your body can’t store protein, so you need to consume it every day. As long as you don’t eat too much turkey, it is a healthy way to get the protein you need. It’s also a good source of beneficial vitamins and minerals like magnesium and niacin.
Which is healthier turkey or chicken?
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest. Super-lean, lower in fat than other red meat.
How many calories are in 93 lean ground turkey?
With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes.
What is the serving size of lean ground turkey?
When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good….Nutrition.
| Serving Size | 4oz |
|---|---|
| Sodium 85 mg | 3 % |
| Total Carbohydrates 0 g | 0 % |
| Dietary Fiber 0 g | 0 % |
| Sugars 0 g |
What is a serving size of ground turkey?
four-ounce
According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you’ll also be getting calcium, iron, and vitamins A and C.
Where do the calories in 93% lean ground turkey ( 7% fat ), raw come from?
Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
How big is a serving of ground turkey?
A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 91% of the recommended daily needs of pantothenic acid. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 94% of the recommended daily needs of vitamin b-6.
How much fat is in honeysuckle white ground turkey?
93% Lean / 7% Fat Ground Turkey With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.
How many calories are in 4 oz of raw ground turkey?
There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. You’d need to walk 47 minutes to burn 169 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.