How much protein is in 100g boiled potatoes?

The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ): Calories: 87. Water: 77% Protein: 1.9 grams.

How much nutritional value do potatoes have?

Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.

What happens if you eat boiled potatoes everyday?

Eating one medium-size potato a day can be part of a healthy diet and doesn’t increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania …

How many calories are in one potato?

A 1 Cup Potato of Potatoes contains about 105 Calories per serving. It also contains about 1 calories that come from fat.

What are the nutritional facts about potatoes?

Nutrition Facts Carbs. Potatoes are mainly composed of carbs, primarily in the form of starch. Fibers. Even though potatoes are not a high-fiber food, they may provide a significant source of fiber for those who eat them regularly. Protein. In fact, compared to other common food crops – such as wheat, rice, and corn – potatoes have the lowest amount of protein.

What is the nutritional value of a potato?

Potatoes might be a white food, but unlike refined bread or pasta, they boast some pretty sweet nutritional stats. From one medium potato, you’ll get: 130 calories. 4 g protein. 0 g total fat. 37 g carbs. 4 g fiber. 2 g sugar.

What nutrients are in potatoes?

Basics of Potato Nutrition. Potatoes are low in calories, contain no cholesterol or fat and are high in fiber. Vitamins in potatoes are plentiful and contain significant amounts of vitamin C and potassium, as well as vitamin B-6 and iron.