How much green tea is too much per day?

How much green tea is too much per day?

Drinking green tea is POSSIBLY UNSAFE when consumed for a long time or in high doses (more than 8 cups per day). Drinking large amounts of green tea might cause side effects due to the caffeine content.

How long do you have to drink green tea to see the benefits?

When to drink green tea to boost your metabolism: Although there are no specific guidelines when you should take your tea, the best time might be before or 30-60 minutes after the meal. To get the most benefits, studies usually suggest 3-5 cups of green tea per day, depending on the type and the amount of EGCg.

Is 1000 mg of green tea too much?

While green tea brews contain 90 to 300 mg of antioxidants, the supplements contain between 500 and 1000 mg. Researchers have said that the intake of over 800 mg of antioxidants may cause liver damage. So as long as you are not overdosing on the tea and drinking one too many cups of it, you are probably safe.

What are some benefits of drinking green tea?

One of the important health benefits of regular green tea drinking is improved memory and learning ability. What research says: High green tea drinking maintains cognitive function[2] Green tea consumption may enhance learning and memory ability[3].

What are the effects of drinking too much green tea?

4 possible green tea side effects Stomach upset and constipation. Sensitivity to caffeine. Decreased intake of iron. Drug interactions.

Are there health benefits to drinking green tea?

Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis, Alzheimer’s and Parkinson’s disease (12, 13, 14).

When to drink green tea for maximum benefits?

As mentioned, it is best to consume green tea an hour or two before or after a meal for maximum benefits. Some also suggest drinking green tea 30 to 45 minutes before a meal . This is because drinking green tea immediately after your meal can inhibit the absorption of nutrients such as vitamin B1, iron, calcium, protein, and fat.