How many servings are in 10 lbs of whey protein?

How many servings are in 10 lbs of whey protein?


Brand Optimum Nutrition
Size 10 lbs, 1lbs, 2 lbs, 5 lbs
Weight (kg) 4.6
Number of Servings 141
Serving Size 32 g

How do you take Ultimate Nutrition whey protein?

Mix 1 heaping scoop (about 30g) of Ultimate Nutrition Prostar 100% Whey Protein with 8oz (240mL) of water or milk. For a thicker shake, mix with 4oz (120mL) of water or milk. Ultimate Nutrition® Prostar® 100% Whey Protein is instantized, so it will dissolve easily. Take 1-3 servings daily.

What is Ultimate Nutrition?

Ultimate Nutrition is a leading company based in USA which specializes in making dietary supplements. This includes weight loss, muscle gainers, energy, sports nutrition and other health supplements, they developed the quality products that became the best-selling brands in the market.

What is the best whey powder?

Labdoor recommends the Dymatize ISO 100 as one of the best whey protein powders. In its tests, the powder had high scores for nutritional value and product purity, including less than one part per million of six harmful substances. Around 91% of the calories in this powder come from its protein content.

What is the nutritional value of whey?

Nutritional Composition. Liquid whey consists of 93.9 percent water, 4.7 percent carbohydrates, 0.3 percent fats and 0.9 percent proteins. It provides 26 calories per 100 g. Whey is low in fats and protein and high in sugar.

What are the benefits of whey powder?

Whey protein powder is good for you because it is rich in essential amino acids that promote good health and help your body to function properly. Among the benefits of whey protein are helping you to lose weight and body fat, build muscle mass, reduce your risk of cardiovascular disease, and manage diabetes symptoms.