How can I prevent tearing during birth?

How can I avoid a perineal tear?

1. Perineal massage. Massaging the perineum in the last few weeks of pregnancy can reduce the chances of tearing during birth.
2. Birth position. Kneeling down, being on all fours or lying on your side during labour may reduce the risk of tearing.
3. How your midwife can help.
4. Where you give birth.

How common is tearing during birth?

Up to 9 in every 10 first time mothers who have a vaginal birth will experience some sort of tear, graze or episiotomy. It is slightly less common for mothers who have had a vaginal birth before. For most women, these tears are minor and heal quickly.

How do I stop perineal tears?

Can you prevent perineal tears?

1. Pay attention to your position during labor. Different positions may put less pressure on your perineum.
2. Talk to your birthing coach ahead of time so you agree on when and how hard you should push.
3. Have someone provide perineal support.
4. Practice perineal massage.

Do I need to shave before giving birth?

3. Shaving: This is the most preferred method adopted by doctors and midwives before preparing a woman for delivery. If you still have full hair growth over your privates before delivery, your doctor is likely to recommend it. If you plan to shave at home, do it 48 hours prior to going to the hospital.

Can you avoid an episiotomy during childbirth?

To avoid an episiotomy during childbirth, you can choose the services of a midwife. This helps you give birth in the most natural way possible, making perineal cuts only when absolutely necessary. This favors natural childbirth and the least amount of surgical interventions. Another option you should consider is a water birth, which usually reduces pain and perineal cuts.

How to treat wounds after childbirth?

Wash Your Hands

Do people always tear during childbirth?

Vaginal tears that occur during labour are experienced by around 90% of women. In fact, minor tears are so common (99% of all tears are minor) and heal quite fast, that it appears to be a normal part of the birth process. Yet, most women fear tearing during birth and want to avoid it at all costs. While it might be impossible to avoid some vaginal tearing, it is possible to reduce the likelihood of severe vaginal trauma.

How to avoid an episiotomy during child birth?

Using hot compresses on the perineum during crowning can help the tissues stretch as well as helping you stay relaxed.