Why is durian bad for your health?

Why is durian bad for your health?

Diabetes: There is concern that durian fruit might make diabetes worse if eaten regularly. It increases blood sugar levels more than other fruits, such as bananas or mangos.

What does durian do to your body?

Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases.

Is it good to eat a lot of durian?

But feasting on this highly nutritious fruit will certainly not benefit your waistline. A durian can have anywhere from 885 calories to 1,500 calories depending on its size. Durians may be a very good source of nutrients, but they are also high in calories and carbohydrates and thus must be consumed with moderation.

What’s wrong with durian fruit?

Due to its overpowering smell, durian has been banned on many types of public transport across Thailand, Japan and Hong Kong. In Singapore, the fruit is banned across all types of public transportation and even taxis have signs to let you know they refuse to carry passengers transporting the smelly fruit.

Why do people eat durian?

Despite the stench, durian is extremely healthy, even more so than many other fruits. Naturally rich in iron, vitamin C, and potassium, durian improves muscle strength, skin health and even lowers blood pressure . Furthermore, one small durian contains 23g of dietary fiber which is nearly all of your daily nutritional requirement.

What fruit smells bad?

Known as the world’s stinkiest fruit, durian is notorious for a powerful odour, and a unique texture and taste. So strong is its smell that’s it’s banned on public transport in some parts of South East Asia where it originates, though many laud the fruit for its unique properties.

Are Durian and jackfruit related?

Durian resembles jackfruit in appearance, but they are not related. Like jackfruit, durian is fragrant and flavorful. Here, we’ve compared the two fruits, jackfruit vs. durian, in terms of the nutritional value and health benefits they offer.