What should I eat after a 30 day juice fast?

What should I eat after a 30 day juice fast?

Eat 3 small meals. Stick to easy-to-digest fruits like bananas, cantaloupe, and watermelon. Ease back into full meals with something light and easy like a soup made from veggies like squash, pumpkins, beets, and green beans. Drink 8 cups of water and/or herbal teas throughout the day.

What are the healthiest foods to juice?

The 12 Best Vegetables to Juice

  1. Kale. Kale is a versatile leafy green with a mild flavor that pairs well with other fruits and veggies in juices.
  2. Carrots. Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing.
  3. Beets.
  4. Cabbage.
  5. Spinach.
  6. Broccoli.
  7. Parsley.
  8. Cucumbers.

Is it bad to drink juice fast?

Juice cleanses are unnecessary and potentially harmful Regularly consuming high amounts of fruit juice has been associated with an increased risk of metabolic syndrome and obesity ( 25 ). In addition, there is no evidence that your body needs to be detoxified by eliminating solid food.

What should I fast for during the 40 day fast?

Pray, and ask God what He will give you faith for in terms of the duration of the fast. A Daniel fast, with vegetables and water, is good for those carrying a heavy workload. A fruit or vegetable juice fast allows you to enter into fasting but still gives enough energy to function. Many people have done a 40-day juice fast.

What kind of juice can you drink while fasting?

If you are on a juice fast, drink raw fruit juices such as apple, grape and pineapple, which are excellent sources of necessary natural sugar to stabilize blood sugar and keep energy levels up. Orange and grapefruit juice are also good, but these are not recommended for arthritis or allergy sufferers.

How long does it take for juicing to work for You?

Juicing is generally used for two purposes: Cleansing or detoxification: Solid food is eliminated and only juice is consumed for 3 days to several weeks. Some people believe drinking juice cleanses their bodies of toxins.

Is the 40 day fasting diet a reset button?

Better nutrition and more training have certainly played a part in that. The 40 day fasting diet was like a “reset button” in my life. Isn’t great that God in His wisdom has provided us with this tool to engage in a more intimate way of life with Him, while at the same time restoring health to our bodies and minds!