What is a good 400m dash time?

What is a good 400m dash time?

Scrounging around the internet, for men, a 55 second time is high school JV level, a 51 second time is about varsity level, and around 47 seconds you’re an elite 400m high school runner.

What is the world record for 400m dash?

43.03 seconds
The current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. van Niekerk is also the Olympic champion and record holder. Steven Gardiner is the reigning World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.

What are the rules for the 400m race?

400 Meter Run – The 400 Meter Run is one lap around the track. This race starts with a staggered start meaning that the outside lanes start in front of the inside lanes. Athletes must remain in their lanes. Athletes leaving their lanes for an Page 4 inside lane are gaining an advantage and will be disqualified.

How can I Run my 400m dash faster?

Starting Blocks. The first step to running the 400 meter dash is having a strong start out of the starting blocks.

  • Drive Phase. The runner should come out of the starting blocks driving full speed for the first 50 meters.
  • Transition Phase.
  • Coasting Phase.
  • Acceleration Phase.
  • Final Phase: All Out.
  • Conclusion.
  • What is the world record for the 400 meter dash?

    Michael Johnson currently hold the world record for the 400 meter dash with a time of 43.18 seconds.

    What is the 400 meter dash record history?

    The International Association of Athletics Federations first recognized the men’s 400-meter dash world record in 1900, when it was set by the United States’ Maxey Long in 47.8 seconds. An American has held or shared the men’s record for all but nine years up to 2014.

    What is the average time for the 400m?

    Average for a male under 40 might be 70 to 80 seconds for 400 m. 70-80secs is nice going. Plenty of runners would be happy with that. And a lot of guys couldn’t even run 400m. An average, my guess, say 2mins.