# What does 5 METs mean?

## What does 5 METs mean?

METs = metabolic equivalents. One MET is defined as the energy you use when you’re resting or sitting still. An activity that has a value of 4 METs means you’re exerting four times the energy than you would if you were sitting still.

What does 3 METs mean?

One MET is defined as the energy it takes to sit quietly. Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs.

What does METs mean on a stress test?

Treadmill protocol Exercise capacity is reported in terms of estimated metabolic equivalents of task (METs). The MET unit reflects the resting volume oxygen consumption per minute (VO2) for a 70-kg, 40-year-old man, with 1 MET equivalent to 3.5 mL/min/kg of body weight.

### What kind of energy is used in Jordan?

Renewable Energy. The use in Jordan of renewable energy sources has until now been marginal, accounting for a share of less than 1% of electricity generation. In 2012, of the 16.5 MW generated by renewable energy resources, 60.4% were hydropower, 21.1% biomass, 9.7% PV and 8.8% wind.

What are Mets, and how are they calculated?

One MET is defined as the energy you use when you’re resting or sitting still. An activity that has a value of 4 METs means you’re exerting four times the energy than you would if you were sitting still. How are METs calculated? To better understand METs, it’s helpful to know a little about how your body uses energy.

How are Mets related to metabolic equivalents of energy?

METs = metabolic equivalents. One MET is defined as the energy you use when you’re resting or sitting still. An activity that has a value of 4 METs means you’re exerting four times the energy than you would if you were sitting still.

## How many Mets do you need to work at 2 Mets?

As such, work at 2 METS requires twice the resting metabolism or 7.0 ml O,/kg/min and three METS requires three times the resting metabolism (10.5 ml 02/kg/min), and so on. Introduction Metabolic Equivalents of Activities Metabolic equivalents (METS) are a simple, practical, and easily understood procedure to quantify the energy