Is eating egg salad good for you?
Is eating egg salad good for you?
Egg salad can be high in fat, cholesterol and calories but with a few simple tweaks you can make light and delicious versions of this comfort food classic. Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories.
How many carbs are in egg salad?
| Deli Egg Salad (Meatless) | |
|---|---|
| Nutrition Facts | |
| Sodium | 417.00 mg |
| Total Carbohydrate | 4.30 g |
| Dietary Fiber | 0.30 g |
How many calories is in an egg salad?
Nutrition Facts
| Calories: | 169 |
|---|---|
| Saturated Fat: | 3g |
| Cholesterol: | 283mg |
| Sodium: | 368mg |
| Total Carbohydrates: | 5g |
Can you lose weight eating egg salad?
For instance, eggs, as a rich source of protein, good fats and essential vitamins can be health-friendly food, only if consumed in a balanced manner. You will be surprised to know that Egg Salad is a smart way to keep a check on your weight and lose those extra inches.
How many calories in one cup of egg salad?
There are 706 calories in 1 cup of Egg Salad. Calorie breakdown: 86% fat, 2% carbs, 12% protein.
How many calories in an egg salad with mayonnaise?
Calories per serving of Egg Salad, made with low fat mayo. 140 calories of Hard Boiled Egg, (1.80 large) 48 calories of Hellman’s Low fat mayonaise, (3.20 tbsp) 1 calories of Celery, raw, (0.07 cup, diced)
What are the total calories in an egg?
– Small egg (40g) – 55 calories – Medium egg (46 g) – 65 calories – Large egg (52 g) – 74 calories – Extra size egg (58 g) – 82 calories – Jumbo egg (65 g) – 90 calories
How many carbs are in an egg salad sandwich?
Total carbs in a Egg Salad Sandwich is 37 (g), 12% of daily value. Sugar in a Egg Salad Sandwich is about 0 g and the amount of protein in a Egg Salad Sandwich is approximately 22 g.