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Is a spinach wrap healthy?

Is a spinach wrap healthy?

Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.

How many carbs are in a spinach wrap?

Carb Balance Spinach Wraps They’re packed with zesty spinach flavor and are high in fiber. Our spinach wrap has just 60 calories and with 3g net carbs per tortilla, they’re perfect for your low carb diet.

Is spinach wrap Keto?

Spinach wraps have just over 200 calories, 4 grams of fiber, 15 grams of protein and just 8 grams net carbs. They’re filling without that heavy, “I just ate a big breakfast” feeling. I always feel energized after eating one! If you’re on the keto diet, all foods are allowed except for carbs and sugar.

How many carbs are in spinach wrap subway?

Fat grams: 25. Dietary fiber: 12. Manufacturer’s suggested retail price: $3.99 (may vary). But more important: only 11 net grams of carbohydrates, which fits safely within Atkins’ daily boundaries.

How many calories in a spinach wrap?

There are 300 calories in a 1 wrap serving of Subway Spinach Wrap. Calorie breakdown: 24% fat, 65% carbs, 11% protein.

Are spinach wraps good for You?

Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.

Is Spinach a protein or carb?

Protein in Spinach. According to the U.S. Department of Agriculture Nutrient Data Laboratory, 1 cup of raw spinach provides less than 1 gram of protein. In fact, spinach only contains 7 calories, 1 gram of carbohydrate and almost no fat in each 1-cup portion.

How many carbs in spinach wrap tortilla?

There are 210 calories in a 1 tortilla serving of Mission Garden Spinach Herb Tortilla Wraps. Calorie breakdown: 21% fat, 68% carbs, 11% protein.