How do you clean Medjool dates?

Know the dates after washing should not be stored a long time, because it increases the risk of rancidity. It is best to wash the dates first and then wash them off with some hot water. Another thing to know is that dried dates are usually stored in the refrigerator for one year.

Do Medjool dates need to be soaked?

If the dates are fresh and soft, then a quick 20-30 minute soak should do. Soak dates that are old and hardened a little longer. You might need to soak for a few hours. You will know your dates are ready to use in a recipe when they are quite soft and just starting to fall apart.

How many Medjool dates should I eat a day?

It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients.

What do you do with old Medjool dates?

Trade water for fruit juice or liquor, like brandy, bourbon, or rum. Soaking the dates returns lost moisture to the fruit and softens the flesh, leaving them with the same super-sweet flavor.

How to make a healthy dessert with Medjool dates?

Ingredients: 1 12 Medjool dates, pitted 2 3 medium carrots, cut into chunks 3 1 ½ cups of walnuts 4 1 cup of unsweetened, unsulfured shredded coconut 5 ½ cup of shelled hemp seeds 6 ½ cup of raw liquid honey 7 2 tsp. of pure vanilla extract 8 2 tsp. of cinnamon 9 1 tsp. of nutmeg 10 ½ tsp. of ground cloves

Can you soak Medjool dates in hot water?

Buy them pitted or make a slit down the center and remove it. Medjool dates are naturally very soft. Still, I soak them for a few minutes in hot water while assembling the other ingredients. Add the dates and a little water that they soaked into a small-sized food processor and pulse to create a “date paste.”

Can You puree Medjool dates in a food processor?

Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. This softens the dates and makes them easier to puree, but may not be necessary if dates are very soft. Remove dates from water and place in a small food processor. Pulse until smooth, scraping down sides as necessary.

How long can you keep Medjool dates in the fridge?

Store them at room temperature for 1 to 2 months, in the refrigerator for up to 6 months, and about 1 year frozen. ( Source) And now…our top easy Medjool dates recipes!