Are ancient grain wraps healthy?

Healthy and nutritious wraps from Costco! One tortilla is 170 calories, 5 grams of fat, 6 grams of protein, 3 grams of fibre, 1 gram of sugar and 310 mg of sodium. The tortillas had fewer calories and more protein than the other tortillas I found.

What ancient grain makes the best bread?

Spelt, an ancient variety of wheat, works incredibly well for baking anything from breads and muffins, to cookies and other desserts.

What makes an ancient grain ancient?

There is no official definition of ‘ancient grains. ‘ All whole grains in the larger sense are “ancient” — they all can trace their roots back to the beginnings of time. Heirloom varieties of other common grains — such as black barley, red and black rice, blue corn — might also be considered ancient grains.

Which is the first ingredient in Dempster’s bread?

Enriched wheat flour (ie. not whole grain) First ingredient? Whole grain whole wheat flour. First ingredient? Whole grain whole wheat flour. First ingredient? Water, and then whole grain whole wheat flour. To see things graphically, click the graphic up top.

What can you put in Dempsters ancient grains tortillas?

You can put a million different things in a tortilla, peanut butter and honey, meatballs, chicken, fajitas, taco meat, quesadillas, scrambled eggs, pulled pork, beef, chicken, veggies and hummus. I could go on and on. I constantly use tortillas in our house for fajitas and tacos, it’s such an easy meal.

Why do we eat Dempster’s whole wheat bread?

We use the Dempster’s 100% Whole Wheat Bread ’cause we like the lower calories and for us the trade off for sodium’s alright as we’re pretty good at keeping ours under check and fibre wise – we eat lots of fruits and veggies.)

How many calories are in Dempster’s whole grain bread?

Enriched wheat flour (ie. not whole grain) Exhibit B: Dempster’s 100% Whole Wheat Bread(Per slice) 85 calories 2g fibre 175mg sodium First ingredient? Whole grain whole wheat flour. Exhibit C: Dempster’s Whole Grains 12 Grain(Per slice)