Are lumie lamps worth it?

A Lumie Light will definitely be worth it for you. If you also suffer with SAD, then a Lumie Light will make Winter a lot more bearable. There’s something about waking up more naturally and slowly to natural light. It’s much more peaceful than the shock you get from an unbearably loud alarm sound.

Does Lumie work as a SAD lamp?

Used by the British Swimming team to wake them up early during the darker months, Lumie is a trusted SAD lamp brand to check out. It’s Bodyclock Glow 150 alarm clock works by waking you with a gradual ‘sunrise’ so you feel naturally refreshed and wide awake.

Can you overuse a SAD lamp?

Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.

Is there a replacement light bulb for Lumie arabica?

Replacement bulb for Arabica and Brightspark lightboxes. Both these lights use two bulbs. If you (or the person you’re buying this for) suffer with SAD (Seasonal Affective Disorder) you can claim VAT relief on products designed to help.

Can a Lumie arabica light box help with sad?

Lights like Arabica are proven to boost mood and energy levels and are an established treatment for the winter blues and SAD. If you suffer from a light-sensitive condition (photosensitivity) please consult your doctor before using Lumie Arabica.

Who is the inventor of the Arabica Lightbox?

Arabica was created by Lumie, the Cambridge-based light therapy specialist and inventor of the first wake-up lights. Improves symptoms of SAD (seasonal affective disorder) and winter blues, eg: sleep problems, increased tiredness, depression, social withdrawal, irritability, mood swings, lethargy, carbohydrate cravings.

How many Lux does an arabica lamp have?

Arabica provides 10,000 lux at 25 cm so start off with 30 minutes a day at arm’s length and, if you need to, increase exposure until you find a treatment time that works for you. If you prefer it further away you’ll need to use it for longer.